Monday January 5, 2009
Start: 18:00
No experience necessary for this introduction to hoopdance! A completely beginner-friendly class, expect to laugh, have fun, and feel great!
This Hooping Bootcamp is an intensive 2 hour learning experience that will cover the basics of hoopdance.
Hoops provided for class use, and all fitness levels welcome. Experience what hooping is about in a safe and supportive environment. Enjoy yourself more through movement
exploration!
This class is open to those who are new to hooping, or those who would like to review the basics.
Heroic Hoop Teacher: Nicole
Wednesday January 7, 2009
Start: 18:15
No experience necessary for this introduction to hoopdance! A
completely beginner-friendly class, expect to laugh, have fun, and feel
great!
This Hooping Bootcamp is an intensive 2 hour learning experience that will cover the basics of hoopdance.
Hoops provided for class use, and all fitness levels welcome.
Experience what hooping is about in a safe and supportive environment.
Enjoy yourself more through movement
exploration!
This class is open to those who are new to hooping, or those who would like to review the basics.
Sunday January 11, 2009
Start: 13:00
End: 15:00
No experience necessary! Join Nicole for this exciting introduction to
hoopdance. A completely beginner-friendly class, expect to laugh, have
fun, and feel great!
This Hooping Bootcamp is an intensive 2 hour learning experience
that will cover the basics of hoopdance, and is perfect for newbies or
those who would like to review the beginner moves.
Hoops provided for class use, and all fitness levels welcome.
Experience what hooping is about in a safe and supportive environment.
Enjoy yourself more through movement
exploration!
Monday January 12, 2009
Start: 19:45
End: 21:00
Get into your body, laugh, play, and work out!
No experience necessary for this delightful dance expression and
fitness series! Explore your body and discover new pleasure
with hula hoops. This is not your 1960's hula hooping, for sure...Come
prepared to learn moves and tricks, and dance in new ways.
Open to all fitness levels, no hooping experience required in this safe,
motivating, and inspiring series. Bring water, and an "I CAN do
this!" attitude, and a joyful time is guaranteed! Hoops will be
provided, and also available for sale.
Hero Hoops Teacher: Nicole
Tuesday January 13, 2009
Start: 21:15
Join Miss Rosie and Rich Porter (IsoPop.com) for this Intermediate/Advanced Drop-In Forum.
What it is: Three classes over three weeks for intermediate and advanced hoopers to bring their questions on moves and tricks with a single hoop.
How it works: The class will be loosely structured, and will offer students a space to hoop and ask questions as they come up. Some material will also be planned by Rosie & Rich.
How to prepare: Make a list of moves you have questions on, and bring it to class.
Tuesday January 20, 2009
Start: 21:15
Join Miss Rosie and Rich Porter (IsoPop.com) for this Intermediate/Advanced Drop-In Forum.
What it is: Three classes over three weeks for intermediate and advanced hoopers to bring their questions on moves and tricks with a single hoop.
How it works: The class will be loosely structured, and will offer students a space to hoop and ask questions as they come up. Some material will also be planned by Rosie & Rich.
How to prepare: Make a list of moves you have questions on, and bring it to class.
Thursday January 22, 2009
Start: 18:00
End: 20:00
Miss Rosie performs at Entire Productions's launch party and entertainment industry event "Teatro Rotunda" in downtown Oakland.
Tuesday January 27, 2009
Start: 21:15
Join Miss Rosie and Rich Porter (IsoPop.com) for this Intermediate/Advanced Drop-In Forum.
What it is: Three classes over three weeks for intermediate and advanced hoopers to bring their questions on moves and tricks with a single hoop.
How it works: The class will be loosely structured, and will offer students a space to hoop and ask questions as they come up. Some material will also be planned by Rosie & Rich.
How to prepare: Make a list of moves you have questions on, and bring it to class.
Monday February 2, 2009
Start: 18:15
End: 19:15
Get into your body, laugh, play, and work out!
No experience necessary for this delightful dance expression and
fitness series! Explore your body and discover new pleasure
with hula hoops. This is not your 1960's hula hooping, for sure...Come
prepared to learn moves and tricks, and dance in new ways.
Open to all fitness levels, no hooping experience required in this safe,
motivating, and inspiring series. Bring water, and an "I CAN do
this!" attitude, and a joyful time is guaranteed! Hoops will be
provided, and also available for sale.
Hero Hoops Teacher: Betty
Start: 19:45
End: 20:45
Get into your body, laugh, play, and work out!
No experience necessary for this delightful dance expression and
fitness class! Explore your body and discover new pleasure
with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great!
Open to all fitness levels, no hooping experience required in this safe,
motivating, and inspiring introductory class. Bring water, and an "I CAN do
Wednesday February 4, 2009
Start: 18:15
End: 19:15
Join us for a FREE community hoopdance class for beginners.
No experience necessary for this introduction to hoopdance! A
completely beginner-friendly class, expect to laugh, have fun, and feel
great!
Hoops provided for class use, and all fitness levels welcome.
Experience what hooping is about in a safe and supportive environment.
Enjoy yourself more through movement
exploration!
This class is open to those who are new to hooping.
Please note: This class will be filled on a first-come first-serve basis. Doors open at 6:00 p.m.
Hero Hoops Teacher: Laura
