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« January 26, 2009 - February 25, 2009 »

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01 / 27 (class) SF Int./Adv. DROP-IN w/ Rosie & Rich Start: 21:15 Join Miss Rosie and Rich Porter (IsoPop.com) for this Intermediate/Advanced Drop-In Forum. What it is: Three classes over three weeks for intermediate and advanced hoopers to bring their questions on moves and tricks with a single hoop. How it works: The class will be loosely structured, and will offer students a space to hoop and ask questions as they come up. Some material will also be planned by Rosie & Rich. How to prepare: Make a list of moves you have questions on, and bring it to class. more info
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02 / 2 (class) SF 3 Week Beginner Series 1A Start: 18:15 End: 19:15 Get into your body, laugh, play, and work out! No experience necessary for this delightful dance expression and fitness series! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Come prepared to learn moves and tricks, and dance in new ways. Open to all fitness levels, no hooping experience required in this safe, motivating, and inspiring series. Bring water, and an "I CAN do this!" attitude, and a joyful time is guaranteed! Hoops will be provided, and also available for sale. Hero Hoops Teacher: Betty more info (class) Berkeley Intro to Hoopdance Start: 19:45 End: 20:45 Get into your body, laugh, play, and work out! No experience necessary for this delightful dance expression and fitness class! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! Open to all fitness levels, no hooping experience required in this safe, motivating, and inspiring introductory class. Bring water, and an "I CAN do more info
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02 / 4 (class) FREE SF BEGINNERS CLASS Start: 18:15 End: 19:15 Join us for a FREE community hoopdance class for beginners. No experience necessary for this introduction to hoopdance! A completely beginner-friendly class, expect to laugh, have fun, and feel great! Hoops provided for class use, and all fitness levels welcome. Experience what hooping is about in a safe and supportive environment. Enjoy yourself more through movement exploration! This class is open to those who are new to hooping. Please note: This class will be filled on a first-come first-serve basis. Doors open at 6:00 p.m. Hero Hoops Teacher: Laura more info
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02 / 8 (class) Berkeley: Beginners Bootcamp 1 Start: 12:30 End: 14:30 No experience necessary! Join Nicole for this exciting introduction to hoopdance. A completely beginner-friendly class, expect to laugh, have fun, and feel great! This Hooping Bootcamp is an intensive 2 hour learning experience that will cover the basics of hoopdance, and is perfect for newbies or those who would like to review the beginner moves. Hoops provided for class use, and all fitness levels welcome. Experience what hooping is about in a safe and supportive environment. Enjoy yourself more through movement exploration! more info
02 / 9 (class) Berkeley 3 Week Series 1B Start: 19:45 End: 20:45 Join Hero Hoops teacher Nicole for the follow up to the Hero Hoops introductory Series 1-A. In these three classes learn transition moves and jumps that are guaranteed to improve your hoopdance flow. Class Prerequisite: Hero Hoops Series 1-A or Hooping Bootcamp Level 1. Class series runs 7:45 - 8:45 p.m. Mondays, February 9th, 16th, 23rd, 2009 Class Investment: $45 for 3 hours of movement bliss! Location: 7th Heaven Yoga, Berkeley 2820 Seventh St. Berkeley, CA 94710 Map more info
02 / 10 (class) Marin Beginner's Bootcamp Level 1 Start: 19:30 End: 21:30 No experience necessary! Join Kimi for this exciting introduction to hoopdance. A completely beginner-friendly class, expect to laugh, have fun, and feel great! This Hooping Bootcamp is an intensive 2 hour learning experience that will cover the basics of hoopdance, and is perfect for newbies or those who would like to review the beginner moves. Hoops provided for class use, and all fitness levels welcome. Experience what hooping is about in a safe and supportive environment. Enjoy yourself more through movement exploration! more info
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02 / 14 (class) FREE Info Session on How To Become A Hoopdance Teacher Start: 14:30 End: 14:45 Do you love hooping, and love sharing it with friends and others? Do you want to become better at conveying the information of hoopdance? Join Miss Rosie for this free information session on how to become a hoopdance teacher through the Hero Hoops Teacher Training. Whether you want to teach classes professionally, or simply teach your friends with more knowledge, this quick info session will give you an idea of how to go about getting there. Date: Saturday February 14th, 2:30 p.m. - 2:45 p.m. Info Session investment: FREE Location: 7th Heaven Yoga, Berkeley more info
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02 / 21 (class) Hoopalicious & Miss Rosie: Int. Adv. Playshop Start: 18:30 End: 20:00 Integrative Hoopdance: Moving In & With Your Hoop Join Hoopalicious and Miss Rosie for this higher level hoopdance workshop exploring how to express your dance while hooping. Dancing independently of the hoop requires developed awareness of your contact points; this class will help you to understand and practice integrating your dance movements with your movements that propel the hoop. Saturday February 21st 6:30-8:00 p.m. This class is open to intermediate and advanced hoopers. Class investment: $40 Location: City Dance Studios 10 Colton Street San Francisco, 94103 more info
02 / 22 (class) Hoopalicious & Miss Rosie: All Levels Playshop Start: 09:30 End: 10:30 Hoopdance For Friends This all levels class with Hoopalicious and Miss Rosie covers the essentials of how to hoop with other people in artistic and fun ways. Learn skills to perform for an audience or simply have more fun hooping with another person. Anah & Rosie will share games to play with each other, in addition to simple choreography techniques and moves that look great to an audience when done with multiple people. Sunday February 22nd 9:00 - 10:30 a.m. This is an all levels class. Class investment: $40 Location: City Dance Studios 10 Colton Street more info (class) Berkeley: Beginners Bootcamp 2 Start: 12:30 Hero Hoops Beginners Bootcamp Level 2 is an intensive 2 hour learning experience that will covers the next steps in the beginner's hoopdance education. This class is for those who have completed Bootcamp Level 1 or Series 1-A, as well as for those who would like to review the second level of beginner moves. Hoops provided for class use, and all fitness levels welcome. Experience what hooping is about in a safe and supportive environment. Enjoy yourself more through movement exploration! more info
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02 / 24 (class) Marin Beginner's Bootcamp Level 2 Start: 19:30 Hero Hoops Beginners Bootcamp Level 2 is an intensive 2 hour learning experience that will covers the next steps in the beginner's hoopdance education. This class is for those who have completed Bootcamp Level 1 or Series 1-A, as well as for those who would like to review the second level of beginner moves. Hoops provided for class use, and all fitness levels welcome. Experience what hooping is about in a safe and supportive environment. Enjoy yourself more through movement exploration! Class Investment: $30 for 2 hours of movement bliss! Hero Hoops Teacher: Kimi more info
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