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« Monday February 02, 2009 »
Mon
(class) SF 3 Week Beginner Series 1A Start: 18:15 End: 19:15 Get into your body, laugh, play, and work out! No experience necessary for this delightful dance expression and fitness series! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Come prepared to learn moves and tricks, and dance in new ways. Open to all fitness levels, no hooping experience required in this safe, motivating, and inspiring series. Bring water, and an "I CAN do this!" attitude, and a joyful time is guaranteed! Hoops will be provided, and also available for sale. Hero Hoops Teacher: Betty (class) Berkeley Intro to Hoopdance Start: 19:45 End: 20:45 Get into your body, laugh, play, and work out! No experience necessary for this delightful dance expression and fitness class! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! Open to all fitness levels, no hooping experience required in this safe, motivating, and inspiring introductory class. Bring water, and an "I CAN do