Saturday February 7, 2009
Start: 19:30
End: 19:40
Join Miss Rosie in a celebration showcase of dance at San Anselmo's World Dance Fitness. Miss Rosie will share a performance, promoting the upcoming hoopdance classes at World Dance Fitness.
Sunday February 8, 2009
Start: 12:30
End: 14:30
No experience necessary! Join Nicole for this exciting introduction to
hoopdance. A completely beginner-friendly class, expect to laugh, have
fun, and feel great!
This Hooping Bootcamp is an intensive 2 hour learning experience
that will cover the basics of hoopdance, and is perfect for newbies or
those who would like to review the beginner moves.
Hoops provided for class use, and all fitness levels welcome.
Experience what hooping is about in a safe and supportive environment.
Enjoy yourself more through movement
exploration!
Monday February 9, 2009
Start: 19:45
End: 20:45
Join Hero Hoops teacher Nicole for the follow up to the Hero Hoops introductory Series 1-A. In these three classes learn transition moves and jumps that are guaranteed to improve your hoopdance flow.
Class Prerequisite: Hero Hoops Series 1-A or Hooping Bootcamp Level 1.
Class series runs 7:45 - 8:45 p.m. Mondays, February 9th, 16th, 23rd, 2009
Class Investment: $45 for 3 hours of movement bliss!
Location: 7th Heaven Yoga, Berkeley
2820 Seventh St.
Berkeley, CA 94710
Map
Tuesday February 10, 2009
Start: 19:30
End: 21:30
No experience necessary! Join Kimi for this exciting introduction to
hoopdance. A completely beginner-friendly class, expect to laugh, have
fun, and feel great!
This Hooping Bootcamp is an intensive 2 hour learning experience
that will cover the basics of hoopdance, and is perfect for newbies or
those who would like to review the beginner moves.
Hoops provided for class use, and all fitness levels welcome.
Experience what hooping is about in a safe and supportive environment.
Enjoy yourself more through movement
exploration!
Saturday February 14, 2009
Start: 09:00
End: 14:00
Join Miss Rosie to celebrate 7th Heaven Movement Studio's 10 year anniversary.
Celebratory offerings will include free yoga and movement classes, with circus performances, including one by Miss Rosie.
More event details to follow...
Start: 13:45
End: 14:30
Join Miss Rosie for a free Intro To Hoopdance class in celebration of 7th Heaven Yoga's 10 year anniversary. Saturday February 14th, 1:45 to 2:30 p.m. Registration begins at 1:30, and this class will be filled on a first-come first-serve basis. No need to bring a hoop...we'll have them there for you, but do remember to bring water.
Date: Saturday February 14th, 1:45 p.m. - 2:30 p.m.
Class investment: FREE
This class will be followed by a very brief info session on the upcoming Hero Hoops Teacher Training. All are welcome to stay.
Location: 7th Heaven Yoga, Berkeley
Start: 14:30
End: 14:45
Do you love hooping, and love sharing it with friends and others? Do you want to become better at conveying the information of hoopdance?
Join Miss Rosie for this free information session on how to become a hoopdance teacher through the Hero Hoops Teacher Training.
Whether you want to teach classes professionally, or simply teach your friends with more knowledge, this quick info session will give you an idea of how to go about getting there.
Date: Saturday February 14th, 2:30 p.m. - 2:45 p.m.
Info Session investment: FREE
Location: 7th Heaven Yoga, Berkeley
Saturday February 21, 2009
Start: 18:30
End: 20:00
Integrative Hoopdance: Moving In & With Your Hoop
Join Hoopalicious and Miss Rosie for this higher level hoopdance workshop exploring how to express your dance while hooping. Dancing independently of the hoop requires developed awareness of your contact points; this class will help you to understand and practice integrating your dance movements with your movements that propel the hoop.
Saturday February 21st 6:30-8:00 p.m.
This class is open to intermediate and advanced hoopers.
Class investment: $40
Location:
City Dance Studios
10 Colton Street
San Francisco, 94103
Sunday February 22, 2009
Start: 09:30
End: 10:30
Hoopdance For Friends
This all levels class with Hoopalicious and Miss Rosie covers the essentials of how to hoop with other people in artistic and fun ways. Learn skills to perform for an audience or simply have more fun hooping with another person.
Anah & Rosie will share games to play with each other, in addition to simple choreography techniques and moves that look great to an audience when done with multiple people.
Sunday February 22nd 9:00 - 10:30 a.m.
This is an all levels class.
Class investment: $40
Location:
City Dance Studios
10 Colton Street
Start: 12:30
Hero Hoops Beginners Bootcamp Level 2 is an intensive 2 hour learning experience that will covers the next steps in the beginner's hoopdance education.
This class is for those who have completed Bootcamp Level 1 or Series 1-A, as well as for those who would like to review the second level of beginner moves.
Hoops provided for class use, and all fitness levels welcome.
Experience what hooping is about in a safe and supportive environment.
Enjoy yourself more through movement
exploration!
Tuesday February 24, 2009
Start: 19:30
Hero Hoops Beginners Bootcamp Level 2 is an intensive 2 hour learning experience that will covers the next steps in the beginner's hoopdance education.
This class is for those who have completed Bootcamp Level 1 or Series 1-A, as well as for those who would like to review the second level of beginner moves.
Hoops provided for class use, and all fitness levels welcome.
Experience what hooping is about in a safe and supportive environment.
Enjoy yourself more through movement exploration!
Class Investment: $30 for 2 hours of movement bliss!
Hero Hoops Teacher: Kimi
Friday February 27, 2009
Start: 14:00
End: 18:00
Learn how to change people's lives through teaching hoopdance, while
earning extra income! Register for the first San Francisco Hero Hoops
Teacher Training of 2009! NEW EXTENDED TRAINING!
Training is held Friday February 27th 2:00 - 6:00 p.m., Saturday February 28th 10:00 a.m. - 6:00 p.m., and Sunday March 1st, 2009 10:00 a.m. to 6:00 p.m.
Hero Hoops Teacher Training Level 1
Learn the basics of teaching hoopdance safely and effectively, along with the Hero Hoops Series 1 content in this teacher training.
Saturday February 28, 2009
Start: 10:00
End: 18:00
Sunday March 1, 2009
Start: 10:00
End: 18:00
Start: 13:15
End: 14:00
This Sunday we're offering two free beginners classes in San Francisco
as part of this weekend's Teacher Training. We'll have two sessions,
starting at 1:15 p.m. and 2:15 p.m., and each class will last
approximately 45 minutes. If you're interested in joining us, please
contact us to register. The location is near Folsom Street and 9th Street in San Francisco.
Monday March 2, 2009
Start: 19:45
End: 20:45
CALLING ALL BEGINNERS!
REGISTER IN ADVANCE WITH A FRIEND WHO'S NEVER TAKEN CLASS WITH US, AND YOU BOTH PAY ONLY $10!
Sunday March 8, 2009
Start: 12:30
REGISTER IN ADVANCE WITH A FRIEND, AND YOU BOTH PAY ONLY $39 FOR 3 CLASSES!
Get into your body, laugh, play, and work out!
No experience necessary for this delightful dance expression and
fitness class! Explore your body and discover new pleasure
with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks.
Monday March 9, 2009
Start: 19:45
End: 20:45
REGISTER IN ADVANCE WITH A FRIEND, AND YOU BOTH PAY ONLY $39 FOR 3 CLASSES!
Hero Hoops Series 1-C will take you on a journey into more technical tricks, smoother choreography, and ultimate hoop bliss! Learn Duck Outs, Angle variations on the chest/shoulders and body, advanced reverses and breaks, and some of our favorite and flashiest jumps and hoop manipulations!
Class Prerequisite: Completion of Hero Hoops Series 1-A & 1-B, Hooping Bootcamp Level 2, or other comparable intermediate class.
