02 / 7
Start: 19:30
End: 19:40
Join Miss Rosie in a celebration showcase of dance at San Anselmo's World Dance Fitness. Miss Rosie will share a performance, promoting the upcoming hoopdance classes at World Dance Fitness. | ||
02 / 8
Start: 12:30
End: 14:30
No experience necessary! Join Nicole for this exciting introduction to This Hooping Bootcamp is an intensive 2 hour learning experience Hoops provided for class use, and all fitness levels welcome. | ||
02 / 9
Start: 19:45
End: 20:45
Join Hero Hoops teacher Nicole for the follow up to the Hero Hoops introductory Series 1-A. In these three classes learn transition moves and jumps that are guaranteed to improve your hoopdance flow. Class Prerequisite: Hero Hoops Series 1-A or Hooping Bootcamp Level 1. Class series runs 7:45 - 8:45 p.m. Mondays, February 9th, 16th, 23rd, 2009 Class Investment: $45 for 3 hours of movement bliss! Location: 7th Heaven Yoga, Berkeley | ||
02 / 10
Start: 19:30
End: 21:30
No experience necessary! Join Kimi for this exciting introduction to This Hooping Bootcamp is an intensive 2 hour learning experience Hoops provided for class use, and all fitness levels welcome. | ||
02 / 11
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02 / 12
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02 / 13
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02 / 14
Start: 09:00
End: 14:00
Join Miss Rosie to celebrate 7th Heaven Movement Studio's 10 year anniversary. Celebratory offerings will include free yoga and movement classes, with circus performances, including one by Miss Rosie. More event details to follow... Start: 13:45
End: 14:30
Join Miss Rosie for a free Intro To Hoopdance class in celebration of 7th Heaven Yoga's 10 year anniversary. Saturday February 14th, 1:45 to 2:30 p.m. Registration begins at 1:30, and this class will be filled on a first-come first-serve basis. No need to bring a hoop...we'll have them there for you, but do remember to bring water. Date: Saturday February 14th, 1:45 p.m. - 2:30 p.m. Class investment: FREE This class will be followed by a very brief info session on the upcoming Hero Hoops Teacher Training. All are welcome to stay. Location: 7th Heaven Yoga, Berkeley Start: 14:30
End: 14:45
Do you love hooping, and love sharing it with friends and others? Do you want to become better at conveying the information of hoopdance? Join Miss Rosie for this free information session on how to become a hoopdance teacher through the Hero Hoops Teacher Training. Whether you want to teach classes professionally, or simply teach your friends with more knowledge, this quick info session will give you an idea of how to go about getting there. Date: Saturday February 14th, 2:30 p.m. - 2:45 p.m. Info Session investment: FREE Location: 7th Heaven Yoga, Berkeley | ||
02 / 15
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02 / 16
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02 / 17
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02 / 18
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02 / 19
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02 / 20
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02 / 21
Start: 18:30
End: 20:00
Integrative Hoopdance: Moving In & With Your Hoop Join Hoopalicious and Miss Rosie for this higher level hoopdance workshop exploring how to express your dance while hooping. Dancing independently of the hoop requires developed awareness of your contact points; this class will help you to understand and practice integrating your dance movements with your movements that propel the hoop. Saturday February 21st 6:30-8:00 p.m. This class is open to intermediate and advanced hoopers. Class investment: $40 Location: | ||
02 / 22
Start: 09:30
End: 10:30
Hoopdance For Friends Start: 12:30
Hero Hoops Beginners Bootcamp Level 2 is an intensive 2 hour learning experience that will covers the next steps in the beginner's hoopdance education. Hoops provided for class use, and all fitness levels welcome. | ||
02 / 23
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02 / 24
Start: 19:30
Hero Hoops Beginners Bootcamp Level 2 is an intensive 2 hour learning experience that will covers the next steps in the beginner's hoopdance education. This class is for those who have completed Bootcamp Level 1 or Series 1-A, as well as for those who would like to review the second level of beginner moves. Hoops provided for class use, and all fitness levels welcome. Class Investment: $30 for 2 hours of movement bliss! Hero Hoops Teacher: Kimi | ||
02 / 25
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02 / 26
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02 / 27
Start: 14:00
End: 18:00
Learn how to change people's lives through teaching hoopdance, while Training is held Friday February 27th 2:00 - 6:00 p.m., Saturday February 28th 10:00 a.m. - 6:00 p.m., and Sunday March 1st, 2009 10:00 a.m. to 6:00 p.m. Hero Hoops Teacher Training Level 1Learn the basics of teaching hoopdance safely and effectively, along with the Hero Hoops Series 1 content in this teacher training. | ||
02 / 28
Start: 10:00
End: 18:00
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03 / 1
Start: 10:00
End: 18:00
Start: 13:15
End: 14:00
This Sunday we're offering two free beginners classes in San Francisco | ||
03 / 2
Start: 19:45
End: 20:45
CALLING ALL BEGINNERS! REGISTER IN ADVANCE WITH A FRIEND WHO'S NEVER TAKEN CLASS WITH US, AND YOU BOTH PAY ONLY $10! | ||
03 / 3
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03 / 4
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03 / 5
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03 / 6
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03 / 7
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03 / 8
Start: 12:30
REGISTER IN ADVANCE WITH A FRIEND, AND YOU BOTH PAY ONLY $39 FOR 3 CLASSES! Get into your body, laugh, play, and work out! | ||
03 / 9
Start: 19:45
End: 20:45
REGISTER IN ADVANCE WITH A FRIEND, AND YOU BOTH PAY ONLY $39 FOR 3 CLASSES! Hero Hoops Series 1-C will take you on a journey into more technical tricks, smoother choreography, and ultimate hoop bliss! Learn Duck Outs, Angle variations on the chest/shoulders and body, advanced reverses and breaks, and some of our favorite and flashiest jumps and hoop manipulations! Class Prerequisite: Completion of Hero Hoops Series 1-A & 1-B, Hooping Bootcamp Level 2, or other comparable intermediate class. | ||
