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« April 01, 2009 - May 01, 2009 »

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04 / 6 (class) Berkeley Intro to Hoopdance Start: 19:45 End: 20:45 CALLING ALL BEGINNERS! REGISTER IN ADVANCE WITH A FRIEND WHO'S NEVER TAKEN CLASS WITH US, AND YOU BOTH PAY ONLY $10! Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info
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04 / 8 (class) SF Beginner's Hooping Bootcamp Level 2 Start: 18:15 End: 20:15 REGISTER IN ADVANCE WITH A FRIEND AND YOU BOTH PAY ONLY $20! Hero Hoops Beginners Bootcamp Level 2 is an intensive 2 hour learning experience covering the next steps in the beginner's hoopdance education. This class is for those who have completed Bootcamp Level 1 or Series 1-A, as well as for those who would like to review the second level of beginner moves. Hoops provided for class use, and all fitness levels welcome. Experience what hooping is about in a safe and supportive environment. Enjoy yourself more through movement exploration! more info
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04 / 20 (class) Beginner Mixed Drop In Start: 19:45 End: 20:45 CALLING ALL BEGINNERS! REGISTER IN ADVANCE WITH A FRIEND WHO'S NEVER TAKEN CLASS WITH US, AND YOU BOTH PAY ONLY $10! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info
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04 / 24 (class) FREE BANDW CLASS: SF Intro to Hoopdance with Miss Rosie Start: 12:15 End: 12:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info
04 / 25 (class) BANDW FREE CLASS: BERKELEY Intro to Hoopdance Start: 14:00 End: 14:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info
04 / 26 (class) BANDW FREE CLASS: SF Intro to Hoopdance Start: 11:30 End: 12:15 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info (class) NEW CLASS: Berkeley Hooping Bootcamp Level 3 Start: 12:30 End: 14:30 The Hero Hoops Hooping Bootcamp Level 3 launches today in Berkeley! This class will teach you new moves and trix to spice up your hoopdance toolbox. This class is open to those who have completed Hooping Bootcamp Level 2, Series 1-C, or a comparable class. This class will teach you smooth reverse combos, vertical moves, jumps, and fancy duck-outs. REGISTER IN ADVANCE WITH A FRIEND WHO QUALIFIES FOR THIS WORKSHOP, AND YOU BOTH PAY ONLY $20! Hero Hoops Teacher:Nicole Date: Sunday April 26th, 12:30-2:30 p.m more info
04 / 27 (class) BANDW FREE CLASS: SF Intro to Hoopdance Start: 12:15 End: 12:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info (class) BANDW FREE CLASS: SF (Intermediate Class) Intro to Twins Hooping Start: 18:15 End: 19:15 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. more info (class) Berkeley: Beginner Drop In $10 Special! Start: 19:45 End: 20:45 CALLING ALL BEGINNERS! REGISTER IN ADVANCE WITH A FRIEND WHO'S NEVER TAKEN CLASS WITH US, AND YOU BOTH PAY ONLY $10! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info
04 / 28 (class) BANDW FREE CLASS: SF Intro to Hoopdance Start: 12:15 End: 12:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info
04 / 29 (class) BANDW FREE CLASS: SF Intro to Hoopdance Start: 12:15 End: 12:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info (class) BANDW FREE CLASS: SF Intermediate Hoopdance with Miss Rosie Start: 18:15 End: 19:15 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Join Miss Rosie for this higher level hoopdance class focusing on intermediate and advanced tricks and moves. Explore a deeper level of flow with new variations. This class is NOT a beginner's class. This class is for hoopers who have been hooping for a few months and who have taken a few hoop classes, either with Hero Hoops or elsewhere. Hoops will be provided. Just bring water and a "Heck yeah!" attitude! more info
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