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« April 24, 2009 - May 24, 2009 »

04 / 24 (class) FREE BANDW CLASS: SF Intro to Hoopdance with Miss Rosie Start: 12:15 End: 12:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info
04 / 25 (class) BANDW FREE CLASS: BERKELEY Intro to Hoopdance Start: 14:00 End: 14:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info
04 / 26 (class) BANDW FREE CLASS: SF Intro to Hoopdance Start: 11:30 End: 12:15 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info (class) NEW CLASS: Berkeley Hooping Bootcamp Level 3 Start: 12:30 End: 14:30 The Hero Hoops Hooping Bootcamp Level 3 launches today in Berkeley! This class will teach you new moves and trix to spice up your hoopdance toolbox. This class is open to those who have completed Hooping Bootcamp Level 2, Series 1-C, or a comparable class. This class will teach you smooth reverse combos, vertical moves, jumps, and fancy duck-outs. REGISTER IN ADVANCE WITH A FRIEND WHO QUALIFIES FOR THIS WORKSHOP, AND YOU BOTH PAY ONLY $20! Hero Hoops Teacher:Nicole Date: Sunday April 26th, 12:30-2:30 p.m more info
04 / 27 (class) BANDW FREE CLASS: SF Intro to Hoopdance Start: 12:15 End: 12:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info (class) BANDW FREE CLASS: SF (Intermediate Class) Intro to Twins Hooping Start: 18:15 End: 19:15 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. more info (class) Berkeley: Beginner Drop In $10 Special! Start: 19:45 End: 20:45 CALLING ALL BEGINNERS! REGISTER IN ADVANCE WITH A FRIEND WHO'S NEVER TAKEN CLASS WITH US, AND YOU BOTH PAY ONLY $10! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info
04 / 28 (class) BANDW FREE CLASS: SF Intro to Hoopdance Start: 12:15 End: 12:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info
04 / 29 (class) BANDW FREE CLASS: SF Intro to Hoopdance Start: 12:15 End: 12:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is not your 1960's hula hooping, for sure...Hoopdance combines freestyle dance with hoop moves and tricks. No dance knowledge required, come learn to move your body in new ways that feel great! more info (class) BANDW FREE CLASS: SF Intermediate Hoopdance with Miss Rosie Start: 18:15 End: 19:15 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Join Miss Rosie for this higher level hoopdance class focusing on intermediate and advanced tricks and moves. Explore a deeper level of flow with new variations. This class is NOT a beginner's class. This class is for hoopers who have been hooping for a few months and who have taken a few hoop classes, either with Hero Hoops or elsewhere. Hoops will be provided. Just bring water and a "Heck yeah!" attitude! more info
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05 / 2 (class) BANDW FREE CLASS: BERKELEY Beginner Mixed Level Drop In Start: 14:00 End: 14:45 In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. Are you brand new, or pretty new to hoopdance? This class will cover the basics of hoopdance, plus some variations on the fundamentals of hooping. Whether you've taken a class or two, or not, this is a great foundation to further your basic skills. Hoops provided. Bring water, and be ready for FUN! more info
05 / 3 (class) LOCATION CHANGE: SF Intermediate Hoopdance Trix Start: 11:30 End: 12:30 THIS CLASS HAS BEEN MOVED TO JACKSON SQUARE PARK, 2 BLOCKS FROM THE ORIGINAL LOCATION. THIS CLASS WILL BE HELD OUTDOORS, WEATHER PENDING. In celebration of Bay Area National Dance Week, this class is FREE! Arrive early, this class will be filled on a first come, first served basis. more info
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05 / 20 (class) SPECIAL EVENT: Miss Rosie in LA! Intermediate Advanced Workshop Start: 19:00 End: 20:00 Miss Rosie will be in Los Angeles, CA on Wednesday May 20th to teach a special intermediate/advanced workshop. Class content will cover a mix of dance technique and hoop tricks to evolve your hoop flow. Space is limited in this special class! Location: West Side Ballet 1709 Stewart Street, Santa Monica, CA 90404 MAP Date: Wednesday May 20th, 2009 7:00-8:00 p.m. Please bring your own hoop and water to drink. more info
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05 / 24 (class) Berkeley Beginner's Hooping Bootcamp Level 1A Start: 12:30 End: 14:30 REGISTER IN ADVANCE WITH A FRIEND AND YOU BOTH PAY ONLY $20 FOR TWO HOURS OF CLASS! No experience necessary! Join Nicole for this exciting introduction to hoopdance. A completely beginner-friendly class, expect to laugh, have fun, and feel great! This Hooping Bootcamp is an intensive 2 hour learning experience that will cover the basics of hoopdance, and is perfect for newbies or those who would like to review the beginner moves. more info