Saturday April 25, 2009
Start: 14:00
End: 14:45
In celebration of Bay Area National Dance Week, this class is FREE!
Arrive early, this class will be filled on a first come, first served
basis.
Get into your body, laugh, play, and work out!
Explore your body and discover new pleasure with hula hoops. This is
not your 1960's hula hooping, for sure...Hoopdance combines freestyle
dance with hoop moves and tricks. No dance knowledge required, come
learn to move your body in new ways that feel great!
Sunday April 26, 2009
Start: 11:30
End: 12:15
In celebration of Bay Area National Dance Week, this class is FREE!
Arrive early, this class will be filled on a first come, first served
basis.
Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is
not your 1960's hula hooping, for sure...Hoopdance combines freestyle
dance with hoop moves and tricks. No dance knowledge required, come
learn to move your body in new ways that feel great!
Start: 12:30
End: 14:30
The Hero Hoops Hooping Bootcamp Level 3 launches today in Berkeley! This class will teach you new moves and trix to spice up your hoopdance toolbox. This class is open to those who have completed Hooping Bootcamp Level 2, Series 1-C, or a comparable class. This class will teach you smooth reverse combos, vertical moves, jumps, and fancy duck-outs.
REGISTER IN ADVANCE WITH A FRIEND WHO QUALIFIES FOR THIS WORKSHOP, AND YOU BOTH PAY ONLY $20!
Hero Hoops Teacher:Nicole
Date: Sunday April 26th, 12:30-2:30 p.m
Monday April 27, 2009
Start: 12:15
End: 12:45
In celebration of Bay Area National Dance Week, this class is FREE!
Arrive early, this class will be filled on a first come, first served
basis.
Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is
not your 1960's hula hooping, for sure...Hoopdance combines freestyle
dance with hoop moves and tricks. No dance knowledge required, come
learn to move your body in new ways that feel great!
Start: 18:15
End: 19:15
In celebration of Bay Area National Dance Week, this class is FREE!
Arrive early, this class will be filled on a first come, first served
basis.
Start: 19:45
End: 20:45
CALLING ALL BEGINNERS!
REGISTER IN ADVANCE WITH A FRIEND WHO'S NEVER TAKEN CLASS WITH US, AND YOU BOTH PAY ONLY $10!
Explore your body and discover new pleasure with hula hoops. This is
not your 1960's hula hooping, for sure...Hoopdance combines freestyle
dance with hoop moves and tricks. No dance knowledge required, come
learn to move your body in new ways that feel great!
Tuesday April 28, 2009
Start: 12:15
End: 12:45
In celebration of Bay Area National Dance Week, this class is FREE!
Arrive early, this class will be filled on a first come, first served
basis.
Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is
not your 1960's hula hooping, for sure...Hoopdance combines freestyle
dance with hoop moves and tricks. No dance knowledge required, come
learn to move your body in new ways that feel great!
Wednesday April 29, 2009
Start: 12:15
End: 12:45
In celebration of Bay Area National Dance Week, this class is FREE!
Arrive early, this class will be filled on a first come, first served
basis.
Get into your body, laugh, play, and work out! Explore your body and discover new pleasure with hula hoops. This is
not your 1960's hula hooping, for sure...Hoopdance combines freestyle
dance with hoop moves and tricks. No dance knowledge required, come
learn to move your body in new ways that feel great!
Start: 18:15
End: 19:15
In celebration of Bay Area National Dance Week, this class is FREE!
Arrive early, this class will be filled on a first come, first served
basis.
Join Miss Rosie for this higher level hoopdance class focusing on
intermediate and advanced tricks and moves. Explore a deeper level of
flow with new variations. This class is NOT a beginner's class. This
class is for hoopers who have been hooping for a few months and who
have taken a few hoop classes, either with Hero Hoops or elsewhere.
Hoops will be provided. Just bring water and a "Heck yeah!" attitude!
Saturday May 2, 2009
Start: 14:00
End: 14:45
In celebration of Bay Area National Dance Week, this class is FREE!
Arrive early, this class will be filled on a first come, first served
basis.
Are you brand new, or pretty new to hoopdance? This class will cover
the basics of hoopdance, plus some variations on the fundamentals of
hooping. Whether you've taken a class or two, or not, this is a great
foundation to further your basic skills. Hoops provided. Bring water,
and be ready for FUN!
Sunday May 3, 2009
Start: 11:30
End: 12:30
THIS CLASS HAS BEEN MOVED TO JACKSON SQUARE PARK, 2 BLOCKS FROM THE ORIGINAL LOCATION. THIS CLASS WILL BE HELD OUTDOORS, WEATHER PENDING.
In celebration of Bay Area National Dance Week, this class is FREE!
Arrive early, this class will be filled on a first come, first served
basis.
Monday May 4, 2009
Start: 19:45
End: 20:45
CALLING ALL BEGINNERS!
BRING A FRIEND WHO'S NEVER TAKEN CLASS WITH US, AND YOU BOTH PAY ONLY $10!
Monday May 11, 2009
Start: 19:45
End: 20:45
CALLING ALL BEGINNERS!
DROP IN WITH A FRIEND FRIEND WHO'S NEVER TAKEN CLASS WITH US, AND YOU BOTH PAY ONLY $10!
Explore your body and discover new pleasure with hula hoops. This is
not your 1960's hula hooping, for sure...Hoopdance combines freestyle
dance with hoop moves and tricks. No dance knowledge required, come
learn to move your body in new ways that feel great!
Monday May 18, 2009
Start: 19:45
End: 20:45
CALLING ALL BEGINNERS!
DROP IN WITH A FRIEND FRIEND WHO'S NEVER TAKEN CLASS WITH US, AND YOU BOTH PAY ONLY $10!
Explore your body and discover new pleasure with hula hoops. This is
not your 1960's hula hooping, for sure...Hoopdance combines freestyle
dance with hoop moves and tricks. No dance knowledge required, come
learn to move your body in new ways that feel great!
Wednesday May 20, 2009
Start: 19:00
End: 20:00
Miss Rosie will be in Los Angeles, CA on Wednesday May 20th to teach a special intermediate/advanced workshop. Class content will cover a mix of dance technique and hoop tricks to evolve your hoop flow. Space is limited in this special class!
Location: West Side Ballet
1709 Stewart Street, Santa Monica, CA 90404
Date: Wednesday May 20th, 2009
7:00-8:00 p.m.
Please bring your own hoop and water to drink.
Sunday May 24, 2009
Start: 12:30
End: 14:30
REGISTER IN ADVANCE WITH A FRIEND AND YOU BOTH PAY ONLY $20 FOR TWO HOURS OF CLASS!
No experience necessary! Join Nicole for this exciting introduction to
hoopdance. A completely beginner-friendly class, expect to laugh, have
fun, and feel great!
This Hooping Bootcamp is an intensive 2 hour learning experience
that will cover the basics of hoopdance, and is perfect for newbies or
those who would like to review the beginner moves.
Start: 13:00
End: 16:00
Catch Miss Rosie at the 1 Year Anniversary celebration of Ecstatic Dance in Oakland, CA. On this special day there will be two dance sessions: the first is 10:30 a.m. to 1 p.m., and the second is from 4-6:30 p.m. Vending will be happening from 1-4 p.m., and Miss Rosie will be costume bits and accessories, hoops, and the new book HOOPING. Please join us for dancing, flowing, and dressin' up!
Location: Sweet's Ballroom
1933 Broadway, Oakland CA
Vending Time: 1-4 p.m.
Monday May 25, 2009
Start: 19:45
End: 20:45
This drop in class is for relatively new hoopers who have been taking classes with us for at least 6 weeks. This special drop in class will focus on foundational moves that are more on an intermediate level.
Hoops will be provided, and also available for purchase.
Hero Hoops Teacher: Nicole
Date: Monday May 25th, 7:45-8:45 p.m
Class investment: $14 for 60 minutes of movement bliss REGISTRATION FOR THIS CLASS NOW HAPPENS AT 7TH HEAVEN YOGA on a first-come basis.
