<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.herohoops.com">
<channel>
 <title>Hero Hoops - Events Feed</title>
 <link>http://www.herohoops.com/event/feed</link>
 <description>July 29, 2010 - August 28, 2010</description>
 <language>en</language>
<item>
 <title>SAN FRANCISCO: Intermediate Drop In with Betty Lucas</title>
 <link>http://www.herohoops.com/hoopology/classes/san_francisco_intermediate_drop_betty_lucas_8</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 07/28/2010 - 6:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 07/28/2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;For advanced beginners and intermediate students, Miss Rosie &amp;amp;&lt;br /&gt;
her co-teachers (including Marria from the Boston Hoop Troupe!) bring&lt;br /&gt;
you a booty-shakin&#039; hoop dance class covering higher level moves,&lt;br /&gt;
combinations, and dance technique! Pumpin&#039; music, killer moves, and&lt;br /&gt;
shazaam attitude - we&#039;re servin&#039; it up hot and fresh!&lt;/p&gt;
</description>
 <pubDate>Sun, 18 Jul 2010 10:30:30 -0700</pubDate>
</item>
<item>
 <title>OAKLAND: All Levels Drop In with Marria Grace</title>
 <link>http://www.herohoops.com/oakland_all_levels_drop_marria_grace</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 07/31/2010 - 12:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 07/31/2010 - 1:50pm&lt;/div&gt;
&lt;p&gt;Foundational Hooping Technique with&lt;br /&gt; Betty Lucas&lt;/p&gt;
</description>
 <comments>http://www.herohoops.com/oakland_all_levels_drop_marria_grace#comments</comments>
 <pubDate>Sun, 18 Jul 2010 10:32:10 -0700</pubDate>
</item>
<item>
 <title>SAN FRANCISCO: All Levels Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/hoopology/classes/san_francisco_all_levels_drop_miss_rosie_6</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/03/2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/03/2010 - 8:15pm&lt;/div&gt;
&lt;p&gt;Foundational Hooping Technique&lt;br /&gt;
 with Miss Rosie and friends!&lt;/p&gt;
&lt;p&gt;Hoopdance anyone? Hooping is fun, hip, a good total body workout, and a great way to meet community! If you&#039;re brand new to hooping, or have been hooping for a bit and want to improve &lt;br /&gt; your form, this class is for you... Join master teacher Miss Rosie and her co-teachers (including Heather Toles and Marria from the Boston Hoop&lt;br /&gt;
 Troupe) for this drop-in series&lt;br /&gt; focusing on foundational moves, alignment, and how to dive into expressive hooping immediately! No experience necessary!&lt;/p&gt;
</description>
 <category domain="http://www.herohoops.com/hoopology/class_0">Class</category>
 <category domain="http://www.herohoops.com/taxonomy/term/14">san francisco</category>
 <category domain="http://www.herohoops.com/location/twinspace_0">TwinSpace</category>
 <pubDate>Tue, 06 Jul 2010 10:06:25 -0700</pubDate>
</item>
<item>
 <title>SAN FRANCISCO: Intermediate Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/hoopology/classes/san_francisco_intermediate_drop_miss_rosie_7</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/04/2010 - 6:45pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/04/2010 - 7:15pm&lt;/div&gt;
&lt;p&gt;For advanced beginners and intermediate students, Miss Rosie &amp;amp;&lt;br /&gt;
her co-teachers (including Marria from the Boston Hoop Troupe!) bring&lt;br /&gt;
you a booty-shakin&#039; hoop dance class covering higher level moves,&lt;br /&gt;
combinations, and dance technique! Pumpin&#039; music, killer moves, and&lt;br /&gt;
shazaam attitude - we&#039;re servin&#039; it up hot and fresh!&lt;/p&gt;
</description>
 <pubDate>Wed, 04 Aug 2010 18:09:45 -0700</pubDate>
</item>
<item>
 <title>OAKLAND: All Levels Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/oakland_all_levels_drop_miss_rosie_1</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/07/2010 - 12:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/07/2010 - 1:50pm&lt;/div&gt;
&lt;p&gt;Foundational Hooping Technique with&lt;br /&gt; Miss Rosie and friends&lt;/p&gt;
&lt;p&gt;Hoopdance anyone? Hooping is fun, hip, a good total body workout,&lt;br /&gt;
 and a great way to meet community! If you&#039;re brand new to hooping,&lt;br /&gt;
or have been hooping for a bit and want to improve  your form, this&lt;br /&gt;
class is for you... Join master teacher Miss Rosie and her&lt;br /&gt;
co-teachers (including Heather Toles and Marria from the Boston Hoop&lt;br /&gt;
Troupe) for this drop-in series focusing on foundational moves,&lt;br /&gt;
alignment, and how to dive into expressive hooping immediately! No&lt;br /&gt;
experience necessary!&lt;/p&gt;
</description>
 <comments>http://www.herohoops.com/oakland_all_levels_drop_miss_rosie_1#comments</comments>
 <pubDate>Wed, 11 Aug 2010 13:17:12 -0700</pubDate>
</item>
<item>
 <title>SAN FRANCISCO: All Levels Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/hoopology/classes/san_francisco_all_levels_drop_miss_rosie_5</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/10/2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/10/2010 - 8:15pm&lt;/div&gt;
&lt;p&gt;Foundational Hooping Technique&lt;br /&gt;
 with Miss Rosie and friends!&lt;/p&gt;
&lt;p&gt;Hoopdance anyone? Hooping is fun, hip, a good total body workout, and a great way to meet community! If you&#039;re brand new to hooping, or have been hooping for a bit and want to improve &lt;br /&gt; your form, this class is for you... Join master teacher Miss Rosie and her co-teachers (including Heather Toles and Marria from the Boston Hoop&lt;br /&gt;
 Troupe) for this drop-in series&lt;br /&gt; focusing on foundational moves, alignment, and how to dive into expressive hooping immediately! No experience necessary!&lt;/p&gt;
</description>
 <category domain="http://www.herohoops.com/hoopology/class_0">Class</category>
 <category domain="http://www.herohoops.com/taxonomy/term/14">san francisco</category>
 <category domain="http://www.herohoops.com/location/twinspace_0">TwinSpace</category>
 <pubDate>Tue, 06 Jul 2010 10:06:25 -0700</pubDate>
</item>
<item>
 <title>SAN FRANCISCO: Intermediate Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/hoopology/classes/san_francisco_intermediate_drop_miss_rosie_6</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/11/2010 - 6:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/11/2010 - 7:15pm&lt;/div&gt;
&lt;p&gt;For advanced beginners and intermediate students, Miss Rosie &amp;amp;&lt;br /&gt;
her co-teachers (including Marria from the Boston Hoop Troupe!) bring&lt;br /&gt;
you a booty-shakin&#039; hoop dance class covering higher level moves,&lt;br /&gt;
combinations, and dance technique! Pumpin&#039; music, killer moves, and&lt;br /&gt;
shazaam attitude - we&#039;re servin&#039; it up hot and fresh!&lt;/p&gt;
</description>
 <pubDate>Wed, 04 Aug 2010 18:09:45 -0700</pubDate>
</item>
<item>
 <title>OAKLAND: All Levels Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/oakland_all_levels_drop_miss_rosie_2</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/14/2010 - 12:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/14/2010 - 1:50pm&lt;/div&gt;
&lt;p&gt;Foundational Hooping Technique with&lt;br /&gt; Miss Rosie and friends&lt;/p&gt;
&lt;p&gt;Hoopdance anyone? Hooping is fun, hip, a good total body workout,&lt;br /&gt;
 and a great way to meet community! If you&#039;re brand new to hooping,&lt;br /&gt;
or have been hooping for a bit and want to improve  your form, this&lt;br /&gt;
class is for you... Join master teacher Miss Rosie and her&lt;br /&gt;
co-teachers (including Heather Toles and Marria from the Boston Hoop&lt;br /&gt;
Troupe) for this drop-in series focusing on foundational moves,&lt;br /&gt;
alignment, and how to dive into expressive hooping immediately! No&lt;br /&gt;
experience necessary!&lt;/p&gt;
</description>
 <comments>http://www.herohoops.com/oakland_all_levels_drop_miss_rosie_2#comments</comments>
 <pubDate>Wed, 11 Aug 2010 13:18:22 -0700</pubDate>
</item>
<item>
 <title>SAN FRANCISCO: All Levels Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/hoopology/classes/san_francisco_all_levels_drop_miss_rosie_4</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/17/2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/17/2010 - 8:00pm&lt;/div&gt;
&lt;p&gt;Foundational Hooping Technique&lt;br /&gt;
 with Miss Rosie and friends!&lt;/p&gt;
&lt;p&gt;Hoopdance anyone? Hooping is fun, hip, a good total body workout, and a great way to meet community! If you&#039;re brand new to hooping, or have been hooping for a bit and want to improve &lt;br /&gt; your form, this class is for you... Join master teacher Miss Rosie and her co-teachers (including Heather Toles and Marria from the Boston Hoop&lt;br /&gt;
 Troupe) for this drop-in series&lt;br /&gt; focusing on foundational moves, alignment, and how to dive into expressive hooping immediately! No experience necessary!&lt;/p&gt;
</description>
 <category domain="http://www.herohoops.com/hoopology/class_0">Class</category>
 <category domain="http://www.herohoops.com/taxonomy/term/14">san francisco</category>
 <category domain="http://www.herohoops.com/location/twinspace_0">TwinSpace</category>
 <pubDate>Tue, 17 Aug 2010 18:02:54 -0700</pubDate>
</item>
<item>
 <title>SAN FRANCISCO: Intermediate Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/hoopology/classes/san_francisco_intermediate_drop_miss_rosie_5</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/18/2010 - 6:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/18/2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;For advanced beginners and intermediate students, Miss Rosie &amp;amp;&lt;br /&gt;
her co-teachers (including Marria from the Boston Hoop Troupe!) bring&lt;br /&gt;
you a booty-shakin&#039; hoop dance class covering higher level moves,&lt;br /&gt;
combinations, and dance technique! Pumpin&#039; music, killer moves, and&lt;br /&gt;
shazaam attitude - we&#039;re servin&#039; it up hot and fresh!&lt;/p&gt;
</description>
 <pubDate>Tue, 17 Aug 2010 18:03:45 -0700</pubDate>
</item>
<item>
 <title>OAKLAND: All Levels Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/oakland_all_levels_drop_miss_rosie_3</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/21/2010 - 12:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/21/2010 - 1:50pm&lt;/div&gt;
&lt;p&gt;Foundational Hooping Technique with&lt;br /&gt; Miss Rosie and friends&lt;/p&gt;
&lt;p&gt;Hoopdance anyone? Hooping is fun, hip, a good total body workout,&lt;br /&gt;
 and a great way to meet community! If you&#039;re brand new to hooping,&lt;br /&gt;
or have been hooping for a bit and want to improve  your form, this&lt;br /&gt;
class is for you... Join master teacher Miss Rosie and her&lt;br /&gt;
co-teachers (including Heather Toles and Marria from the Boston Hoop&lt;br /&gt;
Troupe) for this drop-in series focusing on foundational moves,&lt;br /&gt;
alignment, and how to dive into expressive hooping immediately! No&lt;br /&gt;
experience necessary!&lt;/p&gt;
</description>
 <comments>http://www.herohoops.com/oakland_all_levels_drop_miss_rosie_3#comments</comments>
 <pubDate>Wed, 11 Aug 2010 13:19:04 -0700</pubDate>
</item>
<item>
 <title>SAN FRANCISCO: All Levels Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/hoopology/classes/san_francisco_all_levels_drop_miss_rosie_3</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/24/2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/24/2010 - 8:00pm&lt;/div&gt;
&lt;p&gt;Foundational Hooping Technique&lt;br /&gt;
 with Miss Rosie and friends!&lt;/p&gt;
&lt;p&gt;Hoopdance anyone? Hooping is fun, hip, a good total body workout, and a great way to meet community! If you&#039;re brand new to hooping, or have been hooping for a bit and want to improve &lt;br /&gt; your form, this class is for you... Join master teacher Miss Rosie and her co-teachers (including Heather Toles and Marria from the Boston Hoop&lt;br /&gt;
 Troupe) for this drop-in series&lt;br /&gt; focusing on foundational moves, alignment, and how to dive into expressive hooping immediately! No experience necessary!&lt;/p&gt;
</description>
 <category domain="http://www.herohoops.com/hoopology/class_0">Class</category>
 <category domain="http://www.herohoops.com/taxonomy/term/14">san francisco</category>
 <category domain="http://www.herohoops.com/location/twinspace_0">TwinSpace</category>
 <pubDate>Tue, 17 Aug 2010 18:02:54 -0700</pubDate>
</item>
<item>
 <title>2010 Tour de Hoop: BOULDER, CO</title>
 <link>http://www.herohoops.com/hoopology/classes/2010_tour_de_hoop_boulder_co</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/25/2010 - 2:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/25/2010 - 5:30pm&lt;/div&gt;
&lt;p&gt;PRESENTING A VERY SPECIAL EVENT IN BOULDER WITH MISS ROSIE!&lt;/p&gt;
&lt;h4&gt;Opening to Your Grace - Exploring Physical Freedom &amp;amp; Expression&lt;br /&gt; for Hoopers &amp;amp; Fire Dancers&lt;/h4&gt;
&lt;p&gt;Join Miss Rosie in this special 3 hour event - Designed specifically&lt;br /&gt; for hoopers and fire dancers, this workshop focuses on techniques,&lt;br /&gt; drills, and exercises to create heightened body awareness and greater&lt;br /&gt; freedom and expression in your body. Learn ways to allow ease and grace&lt;br /&gt; to arise through your movement and hooping!  Workshop topics and&lt;br /&gt; benefits will include:&lt;/p&gt;
</description>
 <category domain="http://www.herohoops.com/location/boulder_colorado_0">BOULDER COLORADO</category>
 <category domain="http://www.herohoops.com/hoopology/class_0">Class</category>
 <pubDate>Wed, 25 Aug 2010 16:27:19 -0700</pubDate>
</item>
<item>
 <title>CANCELED - SAN FRANCISCO: Intermediate Drop In with Miss Rosie</title>
 <link>http://www.herohoops.com/hoopology/classes/canceled_san_francisco_intermediate_drop_miss_rosie_0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/25/2010 - 6:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/25/2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;HELLO HOOPERS! This week and next we will be canceling a few classes due to a mass exodus of our students going to Burning Man, along with Miss Rosie&#039;s usual substitute teachers. Rosie will be in Virginia and at Burning Man through next week. Classes will resume in Oakland and San Francisco starting the week of September 6th, 2010.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
</description>
 <pubDate>Wed, 25 Aug 2010 16:10:23 -0700</pubDate>
</item>
</channel>
</rss>

